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|It is Official !!!
|Please join our Meet Up Group to get notification of our
日期：07/29，08/05，08/19， 08/26 ，09/02，
時間：10:00 am - 12:00 noon（兩小時）
Time: 10:00 am
Place: Roberts Regional Recreation
We had ~50 participants
| Yi Jin Jing 易筋經
The Yi Jin Jing is a powerful practice popularized by the fighting monks of the
legendary Shaolin Temple. Originally, these monks slouched over religious
texts and prayed for many hours. As a result, they suffered from poor posture,
backaches, tight shoulders, and neck pain.
The legend was that a famous wandering monk named Damo (Bodhidharma)
developed the practice of Yi Jin Jing to transform the bookish monks into
spiritual martial artists of the highest order.
The practice of Yi Jin Jing, unlike the kinds of exercises done at the gym that
focus on developing muscles or cardio, focuses on infusing soft tissue,
including ligaments, tendons, fascia, and even bone marrow with a specific
kind of qi.
Yi Jin Jing works on both levels simultaneously to enhance your potential as a
complete human being able to move through the world with more confidence
We are happy to invite Master Shi YongYao （釋永燿師傅）from the Shaolin
Temple to teach us Yi Jin Jin, so that we will have physical transformation of
our body as well as a profound mental-emotional transformation.
Date: Oct 28, Nov 04, 11, 18
Time: 10AM- 11:30AM